Foods that cause you to sweat

Guys rewind a few years of your life and go back to school days. What is sweating. If you can remember sweating comes under excretion. or it is one of the various ways by which our body excretes. And excretion is simply release of the excess or unwanted substances. Just think a while about the excess things that is going to your stomach. 

Here are a list of food that you 

1. Spicy foods

If you have a habit of taking spicy dishes or if you eat chilies too often then this could be a  

2. Salty foods 

If you're sweating a lot still after taking healthy diet at home, just check the amount of salt that you are consuming daily. Too much salt in the diet means more amount of sodium in the body. The body wants to flush the salts. Foods that contain high amount of salt or the dishes at your home with more amount of salt are sure to cause frequent sweating in you. 

3. Processed foods 

Here you indirectly take extra fats. So, items like chips, chana chur, 

4. Protein rich foods

Meat, fish and eggs in excess quantities will cause you to sweat. 

5. Sugar rich foods

Too much sweet things is another cause of sweating

6. Caffeinated beverages

Tea, Coffee contains 

Drink tea only in the morning. Try to avoid tea 

7. Alcohol