Monday
Lots of fruits
Tuesday
Unlimited salad
Hair
Wednesday
Sprouts, moong chana
Muscles
Thursday
14 dry fruits
For 14 vital organs lungs , kidney, eyes , haemoglobin, brain, hormones
Pista, Kaju , badam akrod, Khajur anjir kismis, blueberry, canberry, macedonia nuts, hazzle nuts pickle nuts
Friday
Milk Shake but without sugar
Bones
Saturday
Vegerable juice
Skin
Sunday
Your own choice
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