5 ways you can avoid sweat naturally

Which food cause excessive sweating? 

Sweating is a natural phenomenon. Body losses excess salt and water in the form of sweat.

But too much sweating sometimes is ridiculous and you are not able to focus on your work. It sticks to your clothes to the devices that you touch. 

Here are 5 effective ways that will help you to live a sweat free life -

1. Avoid spicy food

If you take spicy food often you are more 

2. Avoid excessive salt intake

Salt is necessary for our body but we should take it up to a limit that is enough for getting iodine. 

3. Drink Water 

Drink that much of water which keeps your body hydrated. 

4. Avoid taking heavy meal 

5. Keep the room cool